AGING


Connie Zweig (2021). The Inner Work of Age: 

                                    Shifting from Role to Soul.


Zweig has a PhD in Depth Psychology...thesis: aging provides an opportunity to shift life perspective from outside roles of the hero's journey, ego, family, work and so forth to universal soul orientation of awareness, mindfulness, meditation, spirit, love, and service.


we can grow into the wise elder (e.g., Gandalf, Obi Wan Kenobi) by entering 3 portals of awareness:

shadow--e.g., ageism--hear and befriend the messages of the body as it ages

pure awareness--cultivate via meditation, opening, silence, from "doing to being"

mortaility--coming to terms withour personal death (e.g., life review)


practices:

digest the life we've lived by performing a life review

distill the lesson learned from our life review

turn the lessons into wisdom for the next generation in the form of conversations, blogs, books, letters, emails, text messages, podcasts...

 


 

 

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