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GRAVITY HABITS Joan Vernikos (2011). Sitting Kills, Moving Heals Vernikos has a PhD in pharmacology and worked at NASA as a research scientist and director of multiple programs for over 30 years...her research focuses on astronaut health Research shows a suprising similarity in the negative effects of lack of gravity for astronauts and those earthlings who have seditary lifestyles, especially those that sit a majority of their day (e.g., office and white collar work at computers, students sitting in classrooms) and those confined to beds (e.g., those in hospitals or those homebound that are confined to a bed) including: DECREASED bone density, muscle mass, growth hormone, heart output, balance, immune response, and sleep... all of the negative effects can be reversed with GRAVITY HABITS throughout the day, especially postural shifts (e.g., as simple as moving from sitting to standing many times a day..."Every time you stand up, the body initiates a shift in fluides, volume, and ho...
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CREATIVE MEDITATION Jack Schwarz (1978). Voluntary Controls:                                             Exercises for Creative Meditation. Schwarz has no formal educational degrees...he developed some of the techniques in a Nazi concentration camp before founding the Aletheia Foundation in 1958 which as of this writing in 2026 has a website (aletheiaheart.com)...Schwarz is self-taught with no teacher, guru, or formal religions/spiritual affiliation...he realized at age 9 that he could put his hands on people and heal them...he was tested by scientists like Elmer Green on his abilities such as being filmed inserting a knitting needle through his bicep with no bleeding or significant changes in heart rate or brain waves...this is what he calls "voluntary control" Learnings: the most important idea is to trust yourself, your inner voice, your intution...ta...
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MEMORIES Susanne O'Leary (2021). The Lost Promise of Ireland. This is book 3 in O'Leary's Sandy Cove Starlight Cottages series set in modern-day Ireland. Maggie lived in Sandy Cove during the summers in one of the Starlight Cottages her family owned, and at 18 fell in love with Paul, an American visiting...they promised to write and be together always, but Paul stopped writing soon after their summer departure...Maggie is now renting the same cottage that her family used to own as a divorced adult mother of two grown children, rekindling the memories with Paul, and through unusual circumstances, they meet up again, but Paul is not the same person and has a hidden business agenda of turning the small village into a tourist area...Maggie ends their relationship and realizes that Brian, a vet who had a crush on her during those summer visits of her youth, is her real love, and they eventually get together through their mutual love for animals, the village, and friends. practic...
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ANGELIC Julie Ryan (2017). Angelic Attendents:                                       What Really Happens as We Transition                                         from this  Life into the Next . Ryan holds no academic degrees...she invented surgical devices and founded many successful companies...she now identifies as a psychic and medical intuitive that is able to remotely see anyone's medical condition, including their stage in the dying process. Ryan presents anecdotal evidence including confirmation of what she "sees" via doctors and families, i.e., she first reports what she sees, then seeks and receives confirmation. from her experiences, she posits 12 phases in the dying process that everyone goes through; however, the time in each phase varies ...
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WILDBUILT Becky Chambers (2021). A Psalm for the Wildbuilt. Chambers has a BA in Theatre Arts and published several science fiction novels. This story takes place on a moon in the land of Panga where robots of an earlier era have gained self-awareness and live in the wilderness apart from humans doing whatever they wish while humans live in sustainable villages..."sibling Dex" (the main character) is disenchanted with his comfortable life and becomes a "tea monk" traveling in a makeshift coach, setting up temporary shop in different villages to listen and serve tea (his listening skills help him determine what tea to serve)...Dex meets a robot named Mosscap on the outskirts of the villages, in the wild, and they strike up a friendship and travel together, the robot wanting to know what do people need and how it can help them. there are philosophical points throughout the story, AND one main practice that we can all do is LISTEN with full attention to another's s...
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SECRET OF IRELAND Susanne O'Leary (2021). The Lost Secret of Ireland. O'Leary has no formal degrees that i could verify...with 30+ novels to her credit, she is a prolific author. This is the 2nd of a series of novels set along the Irish coast in a place called Sandy Cove where the Starlight Cottages (a former coast guard station) are...each book in the series explores the life of another character that lives/visits one of the cottages. In this story Ella, an artist, recovering from an accident, is visited by 85-year-old Lucille (best friend of her mother who recently died) who aids in her recovery with positive, go get em, zest for living attitudes...In time, Ella falls in love with Rory, one of Lucille's sons, and the big secret is revealed: one of the former Starlight Cottage residents was convicted of a minor crime, sent to an Australian penal colony, and after serving their time, started a prosperous business and became involved in politics, and now has returned to Irel...
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INTUITION TOOLS Joel Pearson (2024). The Intuition Toolkit:                                            The New Science of Knowing What                                            Without Knowing Why. Pearson has a PhD in neuroscience and to date has over 100 scientific publications. Intuition is the use of unconscious information to improve decisions/outcomes [this narrow definition of intution makes it amenable to research in the lab]. Evidence for unconscious processes of intution include:  proprioception (knowing where our body parts are),  vestibular perception (balance and motion),  interoception (perception of anything inside the body),  blindsight (navigating objects without being able to see them) and...
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