3 X 5's: Index Card Wisdom from Best of Books

VOLUNTARY CONTROLS Jack Schwarz (1978). Voluntary Controls:                                               Exercises for Creative Meditation. Appears to have a Doctor of Naturalpathy associated with the Aletheia Foundation  (no public documents verifying his degree, no formal degrees), was involved in legitemate mind-body research experiments, especially with the Meninger Foundation. No teachers or formal dogma...he relies on his own experience and suggests that one must be active in experimenting with life, that we are the ultimate judge if an activity/practice/method is helpful for us...if the activity fits/aligns/benefits, fine, if not, change it to suit your particular needs, or drop it. practices projection screen...run your upcoming day as a movie on a screen from beginning to end (can also review at day's end in reverse to discover areas ...

1 THING DIFFERENT Bill O'Hanlon (1999). Do One Thing Different. O'Hanlon has an MS in Family Studies and has written over 30 books at the time of this writing. This is a pragmatic book that provides principles and examples of how to apply them based on "solution-oriented" therapy. Some of the practices: *if what you're doing isn't working, do 1 thing different that moves you in the direction of the desired outcome, evaluate the results, if not working, try something else, if working, keep doing that and/or improving on that...experiment with doing something different right before the "problem" begins. in personal relationships, when experiencing a "problem," accept what is going on (doesn't mean you like or agree with it), do not blame the other person, ask for what you want using action language treat the behavior part of sexual relationships like back scratching, direct the other person to scratch the itch...risk telling them what fee...

PARTY PANTS Loretta LaRoche (2003). Life is Short--Wear Your Party Pants . LaRoche has a BA in Speech Therapy and Communication, and an honorary doctorate for all her work in consulting and lectures/workshops on laughter and positive living. LaRoche provides practical advice for living the good life, citing research and supporting her ideas with entertaining stories from her own life. Some of the best advice (practices): find the source of stress and deal with it celebrate with your party pants/hat/attitude slow down, savor...this moment is life, feel and live it learn and grow from mistakes get inspired by good movies, poetry, books, music, art... accept what is, then try to improve on it be playful, exaggerate a situation until it becomes ridiculous, find the funny and laugh create a hat collection to change things up and elevate your mood turn the volume down and make space for quiet time invite your neighbors to coffee (or tea) at your house, find out about their life, how can you ...

THE FIELD Lynn McTaggart (2008). The Field:                                                    The Quest for the Secret Force                                                    of the Universe. McTaggart earned a BA in 1973 before becoming a well-known journalist. The book is based on interviews and the books/manuscripts of 75 credible scientists...McTaggart interprets their research as supporting a universal "field of consciousness" that connects everyone and everything...some of the claims are backed by well-accepted science, some are more speculative (e.g., implications of quantum physics for human biological processes). i wish she had an update of the book...as of this writing i...

CLASSROOM CONSCIOUSNESS Christopher Bache (2024, orig. 2008). The Living Classroom:                                                                              Teaching and  Collective                                                                         Consciousness. Bache (PhD, Brown university in religious studies) has been a professor of religion at a state university of 13k students for 33 years at the time of this writing. He also has been on a spiritual journey most of his life, including a lengthy psychedelic journey which eventually was replaced by a long term meditation practice. ...

LAUGH! Madan Kataria (2018). Laughter Yoga:                                                Daily Practices for Health and Happiness. Kataria is a medical doctor that began laughter yoga in the park with a handful of people...over time, yoga of laughter has grown into a worldwide organization with live in-person and on-line zoom groups that meet daily/weekly Karatria presents a strong case (with research evidence) for the mental, physiological, and emotional benefits of laughter, and laughtger is free...to receive the full benefits takes 15-20 minutes a day. The key attitudinal shift is expanding our conventional idea of laughter as spontaneous natural laughyer resulting from a humorous stimulus in our everyday life to intentionally choosing to laugh for no particular reason, faking the laughter until it turns into genuine laughter ...several activi...