LIVING DEEPLY 


Marilyn Sclitz, Cassandra Vieten, and Tina Amorok (2007).

Living Deeply: 

The Art and Science of Transformation in Everyday Life


The book is based on 900 surveys and interviews conducted between 1997 and 2008.

The chart on page 7 summarizes 41 religious/spiritual themes from east, west, and indigenous/earth worldviews.

There are in-depth ideas for journaling at the end of each chapter.

The qualities of transformative life practices include: intention, attention, repetition, and guidance...and the challenge for all of us is to integrate meaningful life practices into everyday life such that ultimately, life becomes the practice.

One practice that anyone can do is to make one's home and workplace a holy space...make it beautiful, simple, use images, add music, and include reminders to do your "practices" with objects, posters, jewelry, post it notes...




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