JACK LALANNE


Steven Kaminsky (2020). Anything is Possible: 

                                         The Jack LaLanne Story.


Kaminsky is a fitness trainer, body builder, and Jack is one of his heroes. Kaminsky provides a historical context on fitness and the events and times of Jack without telling much about Jack...overall, there was more context than content for me. The three main ideas of Jack's philosophy about exercise, nutrition, and positive attitude did come through. The best chapter that provided me with insights into Jack's methods, character, and principles was Chapter 9 called "Jack in the Box" which is an account of the Jack LaLanne televisions show. Overall i wish there was more on Jack's "sayings" and philosophy of life. I did find a lead to the last book Jack wrote at age 95 called Live Young Forever and i ordered it hoping for a more intimate look at Jacks life and words.


To sum up Jack's philosophy, the secret of life is EXERCISE (get the body moving), NUTRITION (natural foods, nothing man made), and POSITIVE ATTITUDE (seeing the bright side of things, and a  faith in God)...everyone can apply these to life, the real issue is how to put these ideas into ACTION.




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