GENIUS LIFE


Max Lugavere (2020). The Genius Life: 

                                     Heal your Mind, Strengthen your Body, 

                                     and Become Extraordinary.


Max is a journalist and begins the book with an emotionally moving story of his mom's illness and early death which inspired him to engage in serious and long term health research. His ideas are squarely based in science and modern medicine...this isn't a religious/spiritual book...he also has a podcast on the "Genius life" with over 260 episodes as of 11/12/2022:https://www.maxlugavere.com/podcast-1


Many of the ideas he suggests i already do (to my great relief)...here are some:

1)NATURE

sunshine, fresh air, and exercise in the am

2)DIET

whole organic nonprocessed plant based diet with occasional organic grass fed meats and seafood with olive oil

3)ENVIRONMENT

an environment as free from harmful chemicals as possible, especially plastic, cleaning supplies, and body shampoo, lotions, toothpaste, and mouthwash

4)MEDITATION

daily meditation to cope with stress and reset

5)SLEEP

good nights sleep in a quiet, dark, well ventilated room without electronics nearby





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