LOSE YOUR MIND


Robert Sachs (2024). Don't Loose Your Mind: 

                                  Re-imagining Age and 

                                  Reclaiming the Place of Elder and Sage.


Sachs has a Masters in Social Work and worked in hospice many years and trained in Tibetian Ayurveda; also, author of 9 books on physical, emotional, and spiritual well-being.

some of the demintia in age 50+ is due to polypharmacies--people 65+ average 6+ prescription meds--advice to review meds with a trusted MD to see what is really needed

almost everyone could benefit from:

more fruits and veggies 

less processed foods and meat

to age with grace, spend more:

time with the young

seek novelty

cultivate music (listening, singing, and creating)

time being active (especially walking, also yoga, breathwork)

 

pick one of the above to practice every other day for a week...see how you feel at the end of the week...make adjustments as appropriate and give it a 2nd round, reassessing and integrating where it makes sense at the end of the 2nd week...continue for a 3rd week if it seems beneficial (the magic number 3).

 




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