SNORING

Tess Graham (2014). Relief From Snoring and Sleep Apnea.

Graham has conducted breathing retraining for over 5K clients.

While the book is directed at those who snore, especially those with sleep apnea, there are principles of breathing here for everyone. 

To breath through the nose instead of the mouth, quietly, slowly, and gently, letting oneself relax and let go during the exhale, not forcing the air out, but letting it flow naturally. The nose filters, heats, humidifies, provides nitric oxide, and cleans the air that enters our lungs--all good reasons to adopt nose breathing.

For those suffering from severe snoring, please see your doctor and have a sleep study done (there are options for home monitors and sleep labs, depending on your situation)--people die from sleep apnea--find out if you have sleep apnea and what can be done about it. 

Try breathing in and out through the nose for one hour...work your way up to one day...see if your energy level is any different.



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