LIBERATION

Sofia Sundari (2021). Liberation into orgasm: 

                                   Through pleasure beyond pleasure.


Sundari has a BA in International law and legal studies and holds several "certifications" in meditation, dance, yoga, and tantra...she has been teaching since 2012 and created the Boundless Love podcast.

The main idea is that any pleasurable sensation can be viewed as "orgasmic"...it's a different way of being, using our awareness of orgasmic sensations as a source of pleasure, AND it doesn't end there, but it broadens to include the idea that sexuality (including orgasm) is a gateway to the Divine, to Love.

There are many practices included in the book, AND there are also many practices that are only hinted at...these are used as ads to her many on-line workshops and courses (this part was disappointing to me, e.g., the practice of circulating the microcosmic orbit could have been developed but wasn't...for those interested, i recommend Mantak Chia's books).


For practice, the full-body orgasm sounds like fun: create a quiet sacred space where you won't 'be interrupted...breathe easy, progressive muscle relaxation, add sound (e.g., instrumental music or chant), add movement (e.g., yoga or dance), and massage (the whole body not just the genitals...she recommends men start with the lingam and expand out whereas women start with the extremities and work there way to the yoni)...throughout the process stay open and aware to what you are feeling in the body, and "let it (whatever arises) happen."




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