ECSTASY

Barbara Carrellas (2012). Ecstasy is Necessary: A Practical Guide

Carrellas is a certified sexologist (American College of Sexologists), lectures at several universities, the author of 3 books, and is best known for her workshops. She writes with candor, sensitivity, and insight. One premise is that sexual energy is life force which impacts all of us every day. The first chapters begin with considering what we need, value, and desire. Creating good boundaries, the import of communication, and lots of ideas on positive sexuality are covered. Barbara is able to have an "energy orgasm" in an fmri machine which confirmed physiological brain correlates of an actual orgasm...amazing, yes, she describes how she does this.

Make a list of your top 10 turn ons and have your partner do the same...rate each of them: yes, maybe (might consider under the right circumstances), and no...then have a chat about your ratings...some practices might include (for example) body painting, showering together, eye gazing while syncing breath, dance, time in nature, and full body touch. 

page 227 is a good summary of the book with questions that help one move toward ecstasy.



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