RESONANCE


Joyce Whiteley Hawkes (2012). Resonance:

                                                    Nine Practices for Harmonious                                                            Health and Vitality


Hawkes is a biologist by training and after a successful academic career had a near death experience that led to her life of healing which took led her to teachers in Bali and the Philippines. This is her second book (the first is Cell Level Healing)...40 years of practicing healing inform this book...it's the best of biology and spirituality, of logic and intuition.

9 couplets create resonance and transformation:

1.appreciation and awareness

2.intition and action

3.presence and communication

4.connection and protection

5.balance and harmony

6.compassion and clarity

7.attention and focus

8.sensitivity and joy

9.resonance and transformation

each of these couplets came to her in meditation and colored photos illustrate each along with poetry-like affirmations...each of the 9 chapters has activities called "tune in to resonance."


to begin, review the 9 couplets, see what resonates with you, meditate on that, and if you feel moved, explore the book's activity related to that particular couplet.






Comments

Post a Comment

Popular posts from this blog

Image
SPIRITUAL SOLUTIONS Wayne Dyer (2003). There's a Spiritual Solution to Every Problem. Dyer earned a Doctorate of Education in Guidance and Counseling, and is a prolific author. His first book that i read in the 1970's, Your Erroneous Zones, profoundly influenced my thinking as a teen.  The theme of this book is that there is a spiritual solution to every problem, that problems are illusions created in the mind by incorrect thinking, and that the solution to these mental problems is to change our thinking in light of the spirit (defined as an energy/intelligence that is the source of all life, i.e., God). Some might call this "spiritual bypassing," ignoring the body in favor of the mind and spirit. The first half of the book is lessons from Patanjali's Yoga Sutras. Dyer suggests that low frequency is associated with the "negative" and faster frequency with the "positive" [for me, at least musically, lower frequencies don't imply negative emo...
Read more
Image
TURN ON Timothy Leary (1965, 1999). Turn On, Tune In, Drop Out Leary was a University Professor at Harvard who is best know for his experiments with LSD. The book is part lectures, part interviews, and part essays. Given all the media hype about Leary, i was surprised at how much common sense i encountered, and how much he speaks to learning, hope, and love.  He begins with a chapter on how to start your own religion (to invoke the rights of the first amendment in US law) with family and friends, a tribe of people living together in community with their own laws...a place where sacrament is consumed (it need not be LSD, but anything that is spiritually meaningful to the community, something that binds the community together in ceremony)...a place preferably in nature where one feels protected and nurtured.  The BIG ADVICE is to drop out of society's robot world/mind, and turn on to God/Goddess (the Spirit), nature, and the body and mind, and tune in (dropping back into socie...
Read more
Image
BODY WISDOM  Therese Bertherat (1989).  The body has its reasons: Self-awareness                                                           through conscious movement.  Berherat takes us on a personal journey in learning body wisdom /awareness using Ehrenfred's method which is radically different than the medical model/method she learned at University. The story unfolds as "sessions" of practices, and the end of the book reveals several "preliminaries" on how to cultivate body wisdom. Among the many practical lessons are:      pause after exhaling to let the body use oxygen before inhaling again--this allows the              body to rest/relax with every breath.      because all parts of the body are integrated, working with one par...
Read more